TRX Suspension Training is a form of functional training that uses high intensity, quick paced adjustable bodyweight strength exercises. The key difference betwen TRX and other forms of training however is the added element of instability meaning that you are working the core all of the time.

TRX Suspension and Kettlebell Training sit perfectly together as both are functional, compound based forms of exercise and as the TRX is portable it also gives us the opportunity to train outdoors if and when the summer ever returns! For more information about TRX training or to book your FREE first session, please contact me.

Nordic Walking, also known as ski walking, is an enhancement of ordinary walking with sticks or poles which are very similar to ski poles. It originated in Scandinavia but is now getting more and more popular here in the UK and is a fantastic way to lose weight, burning more than twice the calories of walking or jogging. It also utilises 80% of your muscles!