kettlebells

Fran and Brendan with a heavy set. Fran is using a 16kg and Brendan a 32kg (note that as Fran weighs in at around 50kg, a 16kg kettlebell is nearly a third of her bodyweight!). November 2010.

indian clubs

Mike Simpson of Sheffield Indian Club Swingers demonstrating at the Pontefract Kettlebells Indian Club Swinging workshop held in Ferrybridge West Yorkshire, October 2010.

indian clubs

A compilation of clips from the start of the Indian Club swinging workshop October 2010. Unintentionally very funny!

indian clubs

Brendan Wright with the 6kg and 10kg Gada. A fantastic effort!

indian clubs

An Indian Club Swinging routine performed by a school class in Kansas, USA back in 1904. (music may have been added later!)

kettlebells

Hannah Brownridge with a single 12kg set followed by the Heavy Kettlebell Challenge with a pair of 12kg! - February 2010

kettlebells

Richard Hardman with a pair of 28kg kettlebells - February 2010

kettlebells

Suzi and Caroline with another new kettlebell set - December 2009

kettlebells

Caroline Philipson with a double 10kg set - 31st December 2009

kettlebells

Andy Marren with a pair of 44kg kettlebells - February 2010

kettlebells

Practising for the Heavy Kettlebell Challenge - Hannah Brownridge 12th February 2010.

kettlebells

Suzi Higginbottom with a double 10kg set - 31st December 2009